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Fodøvelse nr. 2: Vrid foden som en karklud
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Fodøvelse nr. 3: Styrk din storetå
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Fodøvelse nr. 4: Få bomstærke tæer
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Fodøvelse nr. 5: Flet fingre med dine tæer
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Fodøvelse nr. 6: Knyt og spred dine tæer
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Fodøvelse nr. 7: Få en smidig forfod
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Fodøvelse nr. 8: Styrk din svangbue
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Fodøvelse nr. 9: Få smidige tæer
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Fodøvelse nr. 10: Få livet tilbage i din akillessene
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